WALKING: The Best Exercise for Seniors

KupunaWiki Team COVID-19 , Health Leave a Comment

Hippocrates is credited with saying” walking is man’s best medicine”. Even as little as 10 minutes of walking a day reaps benefits. Walking is free, spontaneous, no equipment needed and best of all we can walk all year long in our beautiful Hawaii weather. Walking is the easiest way to be active and it is also the exercise with the …

KupunaWiki Radio Show | Episode 159 Christina Simmons and Jenny Ostlind, The YMCA of Honolulu

KupunaWiki Team COVID-19 , Health , Radio Shows Leave a Comment

Tune in as we speak with Christina Simmons and Jenny Ostlind from the YMCA of Honolulu and Windward location who will be sharing about the different chronic disease programs offered. They’ll also be discussing some of the online classes available in response to this Covid-19 pandemic.

KupunaWiki Radio Show | Episode 157 Dr. Poki’i Balaz, Caregiving in the Midst of COVID-19

KupunaWiki Team Awareness , COVID-19 , Health , Radio Shows Leave a Comment

Dr. Poki’i Balaz will be talking about various resources and information to assist kupuna, families of kupuna and individuals given this COVID-19 crisis. She’ll also be sharing what to expect as the months go by and precautions that caregivers should consider in their profession.