Chiropractor, Dr. Armando Garza of Garza Wellness Care Center shares his knowledge and expertise on the benefits of maintaining your health & wellness at any age.
KupunaWiki Radio Show | Episode 180 Autumn Matsuwaki, Insurance Options Hawaii
Tune in to our interview with Autumn Mastuwaki, Medicare Advisor with Insurance Options Hawaii who shared the different services that are offered through original medicare and medicare advantage. She’ll also be sharing details on annual enrollment and eligibility for medicare.
WALKING: The Best Exercise for Seniors
Hippocrates is credited with saying” walking is man’s best medicine”. Even as little as 10 minutes of walking a day reaps benefits. Walking is free, spontaneous, no equipment needed and best of all we can walk all year long in our beautiful Hawaii weather. Walking is the easiest way to be active and it is also the exercise with the …
KupunaWiki Radio Show | Episode 162 Steven F. Santiago, City & County of Honolulu
Steven F. Santiago, Recreation Specialist with the City & County of Honolulu provides insights on available senior activities and clubs offered around the island. He’ll also be sharing fun events for kupuna to attend!
KupunaWiki Radio Show | Episode 161 Charles Trinh, FunctionWorks Fitness
Tune in as we speak with Charles Trinh, Strength and Conditioning Specialist of FunctionWorks Fitness who will be providing some tips for at-home exercises and the benefits of adapting to virtual training as an alternative to stay active anywhere you go.
KupunaWiki Radio Show | Episode 160 Debbie Kim Morikawa, GYMGUYZ Honolulu
Welcoming back, Debbie Kim Morikawa, owner of GYMGUYZ Honolulu shares with us how they have adapted to customized virtual training to ensure our kupuna and staying active and healthy through this quarantine.
KupunaWiki Radio Show | Episode 159 Christina Simmons and Jenny Ostlind, The YMCA of Honolulu
Tune in as we speak with Christina Simmons and Jenny Ostlind from the YMCA of Honolulu and Windward location who will be sharing about the different chronic disease programs offered. They’ll also be discussing some of the online classes available in response to this Covid-19 pandemic.
KupunaWiki Radio Show | Episode 158 Renee Tillotson, Still & Moving Center
Join us as we speak with Director and Owner of Still & Moving Center, Renee Tillotson who will be sharing her wonderful experiences on how to stay active at any age. She’ll also be sharing the various offered at Still & Moving center.
KupunaWiki Radio Show | Episode 157 Dr. Poki’i Balaz, Caregiving in the Midst of COVID-19
Dr. Poki’i Balaz will be talking about various resources and information to assist kupuna, families of kupuna and individuals given this COVID-19 crisis. She’ll also be sharing what to expect as the months go by and precautions that caregivers should consider in their profession.
KupunaWiki Radio Show | Episode 156 Dr. Warren Wong, Health Care in the Midst of COVID-19
Listen in as we speak with Geriatrician and founder of ChangeAGEnts, Dr. Warren Wong who will be sharing practical information for caregivers during this COVID-19 pandemic. Dr. Wong will also be discussing the biggest challenges faced by health care professionals and how to schedule consultations with a doctor in the comfort of your home.