KupunaWiki Radio Show Episode 10/4/25 | Dr. Wee shares practical tips on how to stay mindful about what you eat, especially during the upcoming holiday season. She talks about turning family time and household chores into fun ways to stay active and connected. She is also an author, discussing her book designed to guide parents who may be struggling to keep their families healthy. She highlights how portion control, mindful eating, and slowing down at mealtime can help you enjoy food while staying healthy and happy.
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