KupunaWiki Radio Show|Episode 182 Cat Sawai, Aiea Body & Brain
We had the pleasure of speaking with Cat Sawai, Center Manager of Body & Brain in Aiea with various tips and advice for at-home exercises to stay active in light of Covid-19.
KupunaWiki Radio Show | Episode 181 Dr. Armando Garza, Garza Wellness Care Center
Chiropractor, Dr. Armando Garza of Garza Wellness Care Center shares his knowledge and expertise on the benefits of maintaining your health & wellness at any age.
KupunaWiki Radio Show | Episode 180 Autumn Matsuwaki, Insurance Options Hawaii
Tune in to our interview with Autumn Mastuwaki, Medicare Advisor with Insurance Options Hawaii who shared the different services that are offered through original medicare and medicare advantage. She’ll also be sharing details on annual enrollment and eligibility for medicare.
WALKING: The Best Exercise for Seniors
Hippocrates is credited with saying” walking is man’s best medicine”. Even as little as 10 minutes of walking a day reaps benefits. Walking is free, spontaneous, no equipment needed and best of all we can walk all year long in our beautiful Hawaii weather. Walking is the easiest way to be active and it is also the exercise with the …
KupunaWiki Radio Show | Episode 162 Steven F. Santiago, City & County of Honolulu
Steven F. Santiago, Recreation Specialist with the City & County of Honolulu provides insights on available senior activities and clubs offered around the island. He’ll also be sharing fun events for kupuna to attend!