KupunaWiki Radio Show | Episode 183 Dr. Cullen Hayashida, HPGS Scholarship Fundraiser Announcement

KupunaWiki Team Health , Radio Shows Leave a Comment

We had the pleasure of hearing the research conducted by Dr.Cullen Hayashida, Professor of Sociology at the University of Hawaii at Manoa, as he shared his 7 month Japan experience, the population trends in that specific area, solutions to these trends, and how these trends are evident in our islands. 

WALKING: The Best Exercise for Seniors

KupunaWiki Team COVID-19 , Health Leave a Comment

Hippocrates is credited with saying” walking is man’s best medicine”. Even as little as 10 minutes of walking a day reaps benefits. Walking is free, spontaneous, no equipment needed and best of all we can walk all year long in our beautiful Hawaii weather. Walking is the easiest way to be active and it is also the exercise with the …