KupunaWiki Radio Show Episode 10/11/25 | Born and raised in Nepal, Yojana shares her inspiring journey to Hawai‘i and her 15 years of experience in geriatrics. She talks about how dehydration often affects Kupuna and the importance of proper care and nutrition, and also explains how vitamin deficiencies and body imbalances can impact overall health. She encourages listeners to make hydration fun by adding natural fruits to water and keeping meals colorful and fresh. Her message highlights that balance, mindfulness, and small healthy choices can help maintain a happy, active lifestyle.
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